Almost two months ago, I tore both ligaments in my ankle after an accident at the rock climbing gym. I had to be on crutches and then in a boot for several weeks but now I am in the rehabilitation process. I go to physical therapy twice a week and have daily exercises that I have to do in between. Strengthening my ankle and getting to where I can climb, run, hike, etc. takes time and commitment. At therapy, I have been working with some really cool equipment such as the AlterG Anti-Gravity treadmill and Blood Flow Restriction cuffs. Side effects of wearing an orthopedic boot for an extended period of time are muscle loss and overall stiffness from lack of use so most of the work I do at therapy is to strengthen my calf muscle and regain mobility in my ankle.