This summer my family visited Yellowstone National Park. We did lots of hiking while we were there and even some swimming. One of my favorite hikes and also one of the longest ones was the Grand Canyon of Yellowstone hike. My family and I did a trail that ran adjacent to the canyon and offered fantastic views of the river below. This hike was made more challenging because of the steep incline and high altitude. The hike itself was several miles so it took almost all morning. I love hiking and am generally a very active person so the incline was very manageable. I do tend to let myself get overheated in the summer and sometimes forget to drink water so an area that I could stand to grow in is not overdoing it and make sure to stay hydrated.
Today I went on an early morning run with my swim team at Buffalo Bayou. When the pools closed due to quarantine, my swim team started running together as an alternative way to keep fit. Even when the pools opened, we had a limited practice schedule so continued to run as well. Today we ran down the bayou to a set location and then turned back around. In total we ran 3.5 miles. Everyone ran at their own pace so some people go their sooner than later. Running is definitely more challenging for me and in the extreme heat I had to take a very leisurely pace so I 1finsihed in almost 45 min. Running requires a lot of commitment and perseverance because of the physical challenge.

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