Morning Swim Practice

Morning Swim Practice - A/LO5

I had before-school swim practice today. Early mornings are always rough but today was especially rough because we had to do many repeat sets. This morning in our warm-up, we were working on underwater dolphin kicks and breathing patterns. We were supposed to do a 200 with six underwater dolphin kicks off each wall and no breathing on the first stroke. This 200 turned into three because each time a few people would only do three underwater or breathe off the wall and we would have to start all over. While swimming is mostly known as an individual sport, there are also teamwork components. Especially in practice when we all feel super tired, we have to recognize that we are all feeling that way and work through it together so that we don't have to repeat the same set over and over again.

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CAS Project Day 30 - LO1

Today is the last day of my CAS project. I went to the climbing gym as usual and started with several easier warm-up climbs. I then went to a new V5 climb that I had started yesterday with my sister. This route was newly set last week so there were many people crowding around it. I watched a few people try it from afar and even tried it myself once but there were so many people then that I didn't get a real shot at it. I came alone and really early in the morning so I was very happy to find that the wall was open for me to climb. Because the start of this climb is so high up, I have to prop my right feet on the hold almost at my shoulder height and slowly push upwards and into the wall to straighten my leg without accidentally pushing off the wall. This climb requires a lot of slow and controlled movements and also a lot of trust in your feet for the finish. The sticking point on this climb for me was the big reach from the hold on the far left to the hold on the far right. To get ...

Hiking in Yellowstone - A/LO1

This summer my family visited Yellowstone National Park. We did lots of hiking while we were there and even some swimming. One of my favorite hikes and also one of the longest ones was the Grand Canyon of Yellowstone hike. My family and I did a trail that ran adjacent to the canyon and offered fantastic views of the river below. This hike was made more challenging because of the steep incline and high altitude. The hike itself was several miles so it took almost all morning. I love hiking and am generally a very active person so the incline was very manageable. I do tend to let myself get overheated in the summer and sometimes forget to drink water so an area that I could stand to grow in is not overdoing it and make sure to stay hydrated.

Hand Knitting Chunky Blanket - C/LO1

As a weekend craft, I decided to make a chunky knit blanket following a youtube tutorial. I had recently started knitting but had not yet tried hand knitting. I used the Bernat chunky blanket yarn and was able to follow the tutorial easily enough. I struggled with getting the right tension at first and naturally, as a perfectionist, I had to redo the beginning multiple times until I got it just right. I put on a movie and sat for three hours on the floor just working on the blanket. In the end, I had my very own chunky blanket. Through this process, a strength I demonstrated was perseverance with working through new skills and a weakness that I could work on is being more forgiving for slight imperfections.

Catherine Hudson's IB CAS Blog

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